People often ask me: how come you don’t gain a lot of weight? Well, the answer is simple – balance is key. In my experience, I’ve learned that keeping a healthy and happy lifestyle is all about finding ‘your’ balance. It’s not about strict rules, it’s about finding what works for ‘you’. 

In my daily life, I often eat whatever I want, but I also appreciate the goodness of healthy food as much as indulging in treats. In my opinion, you should eat what you desire! During the week, I try to cook more, and my go-to dishes include quinoa salads, wraps, stuffed peppers or eggplants with ground meat and roasted vegetables with fresh pesto. I often draw inspiration from my friend's cooking blog, 'Chloe Kookt', for new and exciting recipes. These meals are not only delicious but also nutritious

These recipes often take only 30 minutes, ensuring I get my healthy dose of vegetables. For breakfast, I really enjoy Alpro vanilla yoghurt combined with granola or a self-made juice. Besides, the food aspect I try to move daily. Whether It’s a quick walk, a short run, or joining a spin class at Rite, these are my simple tricks to stay active.

Rite is my ideal way to blow off steam and feel good in my own skin. It's just 45 minutes where you give it all. I adore the vibe with their cozy, dimly lit studio with candlelight and energetic music. The instructors at Rite Studios are carefully chosen through auditions, training, and assessments. I love that every instructor has their own style and music, from drum and bass to hip-hop and R&B to techno. I find the combination of spinning and feeling like you're in a club fantastic. Ready to join the Rite? Take a look at their website here by clicking here!